Breakfast is the most important meal of the day. But some people have busy mornings. They don’t have time and make the morning rush an excuse for not having breakfast. Here are our seven quick, healthy breakfast ideas for people with busy mornings. No more excuses.
- Yogurt smoothie with berries
Delicious smoothie for busy mornings! Blend your favourite fruits (popular choices include strawberries, bananas, blueberries and raspberries) with Greek yogurt and your favoruite liquid (it can be juice, milk, or whatever you prefer). Freeze your yogurt overnight and enjoy it in the morning. You’ll feel good throughout the day.
- Toast with avocado and egg
It’s simple and extremely delicious. Toast some slices of whole-grain bread and spread on them smashed avocado. To make it more healthy, you can also add scrambled eggs or two sunny-side up eggs. Depending on your taste, you might want to add a bit of salt and pepper.
- Whole-wheat banana bread
Healthy and yummy, whole-wheat banana bread is another alternative to quick and healthy breakfast. To make it quick in the morning, bake your banana bread the night before or on the weekend, so you can simply take slices on your busy mornings. For more protein, spread some peanut butter on the slices.
- A healthy bowl of quinoa
It is said that quinoa is better than oatmeal. It’s up to you to have a bowl of sweet or savoury quinoa. If you prefer sweet, have some milk, bananas, berries and chocolate together with your quinoa. But if you love something savoury, then you can add some herbs and garlic to your bowlful quinoa. Having a sunny-side up egg on the top is also a great idea.
- Banana and peanut butter on whole-wheat bread
This one is a classic, healthy breakfast idea, and it’s easy to prepare. All you need are slices of whole-wheat bread, peanut butter and banana slices. Yummy, your stomach will be happy!
- Muesli with fruits
You can eat your muesli directly or bake it for a different taste. Add some berries or other servings of fruit together with milk, almond milk or juice for a super delicious taste.
- A bowl of fiber-rich cereal
If you want a healthy breakfast, choose fiber-rich bran flakes. Pour some low-fat milk on the flakes and you’ll have a great breakfast. You can replace the milk with vanilla or lemon yogurt if you love yogurt.