In order for your body to reach its maximum health, you need to eat healthy foods and drink healthy drinks. Water is a healthy drink. But, there are seven other healthy drinks that are really good for your body. What are they?

1. Hot chocolate

minuman sehat cokelat panas

The first healthy drink on our list is hot chocolate. Who doesn’t like hot chocolate? It has the power to change your mood from bad to good. Drinking hot chocolate may also reduce the risks of getting cancer diseases.

Drink hot chocolate that is made from 100% cocoa. If you want it sweet, you can add some maple syrup or almond milk. Don’t sweeten your hot chocolate with sugar.

2. Ginger tea

minuman sehat teh jahe

If you have problems with your stomach, ginger is the best natural treatment. Ginger is popular for its abilities to get rid of nausea and to smooth digestion. You should drink one to two cups of ginger tea every day. It smells great, tastes delicious and is refreshing.

3. Green tea

minuman sehat teh hijau

Drinking tea is good for health. In addition to ginger tea, you should also drink green tea. Green tea is rich in antioxidants that can protect body cells from carcinogen. There are other great benefits you can get from drinking green tea. You will feel fresh after drinking green tea.

4. Low fat milk

minuman sehat susu

Children love milk. What about adults? They usually do not drink milk anymore, do they? When you were little, your parents recommended you to drink milk every single day, right? Actually, you should drink milk daily, even when you are no longer a kid. Milk is healthy because it provides calcium and protein for your body. The best milk to drink is low fat milk.

Also read: 8 Healthiest and Most Delicious Snacks You Should Eat Every Day

5. Kale juice

minuman sehat jus kale

Kale, this green vegetable has become extremely popular lately among those who live a healthy lifestyle. Kale offers great benefits. That’s why it is a healthy drink that is good for your body. It is best to make your own kale juice at home instead of buying it somewhere. Drink kale juice and you’ll enjoy the benefits soon. Kale is loaded with plenty of vitamins and minerals.

6. Cranberry juice

minuman sehat jus cranberi

Cranberry juice is good for your body because it reduces the risk of having gum disease. There is a component in cranberry juice that can hinder bacteria from sticking to your gum. Cranberry juice is loaded with quite high sugar amount. So, we recommend you to drink only one glass per day. That should be enough.

7. Tomato juice

minuman sehat jus tomat

Tomato juice has lower sugar amount compared to other juices. What’s more, studies show that tomato juice can prevent cancer diseases.

Another article: 8 Unique Foods Eaten by People on Earth