These days people have come to realise that a healthy life is a happy life. To live healthy, regular workout is not enough, you need to have a balance diet. Eat these eight superfoods for a healthier life:
1. Berries
Berries are healthy and they should be consumed daily. Berries play an important role in maintaining the balance of your diet because berries are rich of antioxidants. Some of the berries that are popular and loved by people are blueberries and strawberries.
2. Broccoli
Broccoli is very famous for its benefits. According to studies, broccoli is the number one cancer fighter because it contains sulfur. Eat more of broccoli, and you will minimise the risk of getting cancer, the deadly disease.
3. Yoghurt
There is good bacteria, which helps maintain health, in yoghurt. There is also high calcium that can prevent osteoporosis in yoghurt. When you consume yoghurt, add some healthy toppings such as berries or nuts to make it more yummy.
4. High-fiber cereals or oats
A healthy body demands enough fiber. If you are trying to lose weight, your body needs more fiber so that the digestive system runs smoothly. In addition, high-fiber cereals or oats have other nutrients, such as vitamin B and antioxidants.
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5. Nuts
Nuts always make it to the list of healthy foods, because they are indeed good for your body. It is unfortunate that nuts are high in calories. So, when you are eating nuts, make sure that the nuts are within a serving size. Don’t eat too many. Nuts that are famous for their great benefits are pistachio and almond.
6. Egg
We all probably know that eggs are rich of protein and they will make you stay full longer. Despite high cholesterol in eggs, eating one egg per day should not be a problem.
7. Spinach
Spinach is loaded with lots of important nutrients to keep the body healthy, such as calcium, magnesium, fiber and vitamins A, C and K. Moreover, spinach is very tasty. What is also nice about spinach is that it is easy to cook.
8. Banana
Banana is practical, versatile and delicious. That’s why a lot of people love banana, including those who do not like healthy foods. Banana is the source of potassium, which is good to consume as it reduces the risks of high blood pressure and stroke. Consuming one to two bananas every day is highly recommended.
Now you know the eight superfoods that you have to consume every day to be super healthy. So, what is next? You can start planning on how to include the above foods into your daily menu. Use a notepad or a notebook to write down your plan. Plan for the whole week. Do it weekly.
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